ARCHITECTING Podcast - Career + Lifestyle Mentoring for Architects looking to move beyond overwhelm and make a difference through design

Confidence is an inside job. My guest Nicole Kalil shows you how to stop looking for validation and start aligning with your inner knowing. Learn how your fears and failures build trust and courage needed for true confidence.
Confidence is alignment with your inner knowing- validation is just the icing on your confidence cake.
When you try to be everything to everyone you aren't living your purpose. Look to your body for clues: if something is exhausting or uncomfortable, it's not aligned.
Comparison is the thief of confidence. Shift from making your progress about you not how other people are doing.
Emotions are indicators. When you work past negative ones, you build trust and courage which leads to confidence.
Overthinking leads to inaction which leads to regret. You will regret what you didn't do far more than what you did.
Stop being more committed to your limitations than your opportunities.
Stay Inspired,
Angela
CONNECT WITH NICOLE: https://nicolekalil.com/
JOIN MY MINDFULNESS CHALLENGE FOR JUST $10 HERE
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Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.
Into/outro music Alive by Richard Wasson Copyright 2019

Power gets a bad rap as a vehicle for exploitation and abuse.  Real power is something altogether different. Listen in to learn why being powerful is your birthright and three ways you can express it with integrity.
You are meant to have and use power as a force for good. Bullying is actually a reflection of being powerless and trying to take power form others.
Power requires that you be vulnerable and let go of the need for acceptance and approval.
Advocacy is a form of power that gives others agency.
Sovreignty is a form of power that allows you to be your own person and stop proving yourself
Audacity is a form of power that lets you question assumptions and systems
Because power is energy, when you engage in power struggles, you give away your energy and therefore your power.
Sign up for my Mindfulness Challenge to make 2023 your best year ever here.
Stay Inspired,
Angela
Get your copy of my Time Builder Book here
JOIN MY MINDFULNESS CHALLENGE FOR JUST $10 HERE
Join the architecting community:
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Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.
Into/outro music Alive by Richard Wasson Copyright 2019

It's that time of year. When we assess where we are, find faults, and resolve to do better. However, most resolutions don't even make it 6 weeks into the new year. Make 2023 your best year ever by ditching the resolutions and using the methods in this Episode.
Find the "hell yes" for your soul instead of fixating on the things you think you should be doing.
Being is always more powerful than doing. Choosing a word of the year help you align the things you do with who you want to be.
Use your work as a filter to help you make choices in every moment
Employ a mindfulness practice to help you stay the course.
Sign up for my Mindfulness Challenge to make 2023 your best year ever here.
Stay Inspired,
Angela
Get your copy of my Time Builder Book here
JOIN MY MINDFULNESS CHALLENGE FOR JUST $10 HERE
Join the architecting community:
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LinkedIn
Clubhouse
Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.
Into/outro music Alive by Richard Wasson Copyright 2019

Doing too much is a big sad. The amount of work you do isn't related to how well you are performing. The frazzle and overwhelm are a real joy killer. Listen in to learn three things you can do today to stop overperforming.
Overperforming comes from a need for external validation. Spend your time and energy strategically instead.
Make space for joy by evaluating which obligations are necessary and which one you can let go.
Be an advocate for your time and defend time to rest in any form.
Delegate or decline more things.
Consider what can be done together with a client or in your personal life instead of doing too much preparation.
Stay Inspired,
Angela
Get your copy of my Time Builder Book here
FREE HOLIDAY GIFT: GET YOUR CLARITY AND DESTRESS MEDITATION HERE
Join the architecting community:
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Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.
Into/outro music Alive by Richard Wasson Copyright 2019

Sleep is the #1 predictor of health outcomes, yet most of us don't get enough of it. Listen in to learn how to up the quality and amount of sleep you get each night to improve your physical and mental health, boost your creativity and increase longevity.
You need a minimum of 7 1/2 hours of sleep each night in order for your body and brain to detox and reset.
A 30 minute nap can be restorative
Sleep hygiene starts when you wake up each day. Exposure to daylight, movement, nutrition and a consistent nighttime ritual will improve the quality of your sleep.
A multi-sensory sleep ritual provides your body with multiple cues to wind down each night.
Hear the entire 60 minute interview with Megan here
Stay Inspired,
Angela
Connect with Megan
Website: https://yogaonthelake.fit/
LinkedIn: https://www.linkedin.com/in/megan-mazzocco/
Instagram: https://www.instagram.com/yogaxdesign/
Facebook: https://www.facebook.com/yogaXdesign
 
FREE HOLIDAY GIFT: GET YOUR CLARITY AND DESTRESS MEDITATION HERE
Join the architecting community:
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Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.
Into/outro music Alive by Richard Wasson Copyright 2019

Ready to stop living from the neck up? In a hyper-vigilant state of endless thought loops? Listen to this excerpt from my Salutogenesis for Your Soul event and start integrating the spiritual, mental, emotional and physical parts of you for stressless success.
Our four bodies are interconnected. That's why it's so important to be attuned to how you physically feel instead of always trying to push through.
The stress response causes us to navigate the world from a state of fear.
Salutogenesis is a way to generate health by sending the physical body cues that it is safe and can relax. All five aspects (sense of coherence, self-efficacy, relaxation response, prospect and refuge and biophilia) are important to include in your lifestyle.
Salutogenesis resets the nervous system and allows the body to focus on regeneration and healing. This message then spreads to the other three bodies creating less stress and more clarity and well being.
Stay Inspired,
Angela
FREE HOLIDAY GIFT: GET YOUR CLARITY AND DESTRESS MEDITATION HERE
Join the architecting community:
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Clubhouse
Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.
Into/outro music Alive by Richard Wasson Copyright 2019

Want your life to have impact, but keep talking yourself back into the safety of your daily grind? Listen in as my guest Tenille Bettenhausen blows the doors off every lame excuse for not following your passions and taking action.
Your skill set as an architect is valuable inside and outside of the profession. Match your interests with the work you do instead of trying to find a match in a defined career path.
Do what you are passionate about and the clarity will come. Ask questions and explore options relentlessly.
Don't let being busy be the reason you don't take on creative projects.
When you do what brings you joy, you can't fail.
We need to see what's possible modeled for us- look for examples and always know you are being an example for others.
Take action no matter how small, because you never know where it will lead.
Stay Inspired,
Angela
FREE HOLIDAY GIFT: GET YOUR CLARITY AND DESTRESS MEDITATION HERE
Connect with Tenille:
LinkedIn: https://www.linkedin.com/in/tenilleb/
Instagram: https://www.instagram.com/tenillebwrites/
Website: https://www.tenillebwrites.com/
Buy the Book: https://www.amazon.com/gp/product/B0BD61JQCX/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0
Podcast: https://podcasts.apple.com/us/podcast/death-by-architecture/id1547029547
 
Join the architecting community:
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Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.
Into/outro music Alive by Richard Wasson Copyright 2019

What is your life was "yes, and..." more and "no, but..." a whole lot less? Imagine having a flash of inspiration that you fan into a flame instead of throwing cold water on it. That's the power of embracing the possibility of your first thought and breaking out of the limiting belief of those dastardly second thoughts.
Allow yourself to receive joy unconditionally and without limit
Trust that your first thought is always aligned with your purpose and soul led
What dreams can you bring out of the attic and unbox if you let go of your second thoughts?
Release your attachment to molding your career according to someone else's needs while neglecting your growth edge.
It's a false choice that you have to choose between what brings you joy and what will serve others. Look for what's possible and take a stand for the "and."
Stay Inspired,
Angela
GET YOUR CLARITY AND DESTRESS MEDITATION HERE
 
Join the architecting community:
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Clubhouse
Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.
Into/outro music Alive by Richard Wasson Copyright 2019

Trying to do too much? Saying yes when you'd rather peace out? All those obligations are sucking away your energy. That doesn't leave much for pursuing the career you really want, not the one you think you have to have. Listen in to learn how to cut the power supply to your energy drains.
Find your passion to get clarity about what opportunities are aligned with you and which are not.
Find your energy leaks and unplug from them so your bandwidth isn't overloaded.
Your career has seasons. Sometimes, you need to give out a lot of energy, but sometimes you need to pull back and use your energy to regenerate yourself.
If some energy vampires feel hard to disconnect, ask "What if?" a different scenario could be possible.
Opportunities are neither good or bad- they are good or bad for you at the moment. Discern what is in alignment and don't feel obligated to say yes to anything else.
Stay Inspired,
Angela
GET YOUR SEAT FOR SALUTOGENESIS FOR YOUR SOUL HERE
 
Join the architecting community:
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Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.
Into/outro music Alive by Richard Wasson Copyright 2019

Rather than cloaking anger in shame and blame, anger management expert James Clemmons shares strategies to unhook the fight or flight response, unpack what's really going on, and focus on what you can control.
Hear the entire 60 minute interview with James here.
Focus on what you can control - you.
Avoid situations that you know lead to you feeling angry.
Take time to decompress and do things that make you feel good.
Pay attention to how anger feels in your body. When you can recognize the signs of early onset, you can take steps to turn off the anger response sooner.
Be cautious of seeing a situation in "absolutes." Notice when you use triggered language like always, never, should, or must.
Stay Inspired,
Angela
GET YOUR SEAT FOR SALUTOGENESIS FOR YOUR SOUL HERE
Connect with James: Freedom From Anger, LLC.: Anger Management
https://www.freedomanger.com
Join the architecting community:
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Clubhouse
Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.
Into/outro music Alive by Richard Wasson Copyright 2019