ARCHITECTING Podcast - Career + Lifestyle Mentoring for Architects looking to move beyond overwhelm and make a difference through design

For a trending topic, burnout guards it's secrets well. In this episode, we talk about how burnout and stress are different. Learn how to tell if you just have a few symptoms or if you are in full on burnout. And finally, why taking time off isn't the fix you think it will be.
Stress is burnout's gateway drug. Chronic stress, given the right conditions leads you there one shaky step at a time.
Burnout isn't about how much you have to do. It's about how meaningful, appreciated and supportive your work environment is.
Although exhaustion can be a symptom of burnout, you can't sleep your way out of it. You have to make changes to your lifestyle and working conditions to recover.
Don't be a burnout dropout. While your first instinct might be to escape, focusing on uncertainty will just fuel the fire.
DOORS ARE CLOSING FOR STRESSLESS SUCCESS ACADEMY!
Learn more here
Stay Inspired,
Angela
 
Join the architecting community:
Facebook Group
Instagram
LinkedIn
Clubhouse
Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.
Into/outro music Alive by Richard Wasson Copyright 2019

The difference between asking and claiming is empowerment. Do you believe you can get what you want, or do you believe someone else has to grant permission? Listen in to learn how to make what matters to you a non-negotiable.
Asking places power in someone else's hands. Claiming states that you have the power to get what you want. You take full responsibility for your actions.
Claiming is pure confidence. You believe so strongly in what you want and know you have the skills and ability to make it happen. You are not available for excuses.
When you claim something, you show that you know your worth.
Claiming is active, not passive. It involves self-directed action, not passively waiting for someone else to lead you through.
When you claim- you will be heard. Every no becomes a not yet,
DOORS ARE OPEN FOR STRESSLESS SUCCESS ACADEMY!
Dive deeper into the content covered in this episode- learn more here
Stay Inspired,
Angela
 
Join the architecting community:
Facebook Group
Instagram
LinkedIn
Clubhouse
Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.
Into/outro music Alive by Richard Wasson Copyright 2019

Just showing up all passionate about things doesn't always convince people that you should be leading on the issue. Learn three things all leaders have mastered in order to have authority and clarity.
High performance habits help you get more done better, leverage the skills of your team, and empower your clients/users to co-create solutions with you.
Clearly communicating expectations and strategically taking on the right opportunities prevents you from burning out by overservicing and neglecting your own development.
Work/life balance is so 2000. In today's world, it's about being able to integrate all parts of your life.
Don't expect success someday when you can have it today.
Success isn't an either or duality. Embrace the AND.
DOORS ARE OPEN FOR STRESSLESS SUCCESS ACADEMY!
Dive deeper into the content covered in this episode- learn more here  
GET MAGIC MIND
These next 10 days, you can get 40% off your subscription at:https://www.magicmind.co/architect
use discount code ARCHTECT20 for an additional 20% off
Stay Inspired,
Angela
 
Join the architecting community:
Facebook Group
Instagram
LinkedIn
Clubhouse
Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.
Into/outro music Alive by Richard Wasson Copyright 2019

If you suffer from chronic stress, you are literally short-circuiting your nervous system. Listen in to this education session I did recently on how to reset yourself and break the stress cycle.
Turn off the stress response by doing physical activities like breathing, meditation and movement that activate your parasympathetic nervous system
Recognize the beliefs you have around earning love and how other people see your worth.
Get clarity around what you want to do to avoid being sidetracked and having your energy depleted by overserving others
Stop qualifying opportunities and relationships that aren't aligned.
Success should give you energy. If you feel dread or exhaustion at the thought of taking something on, it's not the right opportunity.
DOORS ARE OPEN FOR STRESSLESS SUCCESS ACADEMY!
Dive deeper into the content covered in this episode- learn more here  
GET MAGIC MIND
These next 10 days, you can get 40% off your subscription at:https://www.magicmind.co/architect
use discount code ARCHTECT20 for an additional 20% off
Sign up for Revisioning You Reset Workshop here
Doors are open for Stressless Success Academy! Claim your spot here.
 
Stay Inspired,
Angela
 
Join the architecting community:
Facebook Group
Instagram
LinkedIn
Clubhouse
Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.
Into/outro music Alive by Richard Wasson Copyright 2019

Has your comfort zone turned into a complacency zone? The only thing safely assured by risk adversity is a stagnant career. Listen in for ways to make risk taking a little less scary so you can start claiming your best architecture lifestyle.
Every time you take a risk, you advance your career.
Get over fear of risk by journaling best and worst case scenarios. Ask "then what" afterwards to get a full picture of the adjacent possible.
Trust your resilience.  You can do more than bounce back- you can bounce forward after a failure.
Start with small risks to build up your tolerance.
The risk that's right for you is the one that takes you where your heart longs to go, not where someone else says you need to be.
Stop putting your success and happiness in the future.
Recognize your value and ask for aligned ooportunities to grow.
Success is energizing, not exhausting. Follow the energy.  
GET MAGIC MIND
These next 10 days, you can get 40% off your subscription at:https://www.magicmind.co/architect
use discount code ARCHTECT20 for an additional 20% off
Sign up for Revisioning You Reset Workshop here
Doors are open for Stressless Success Academy! Claim your spot here.
 
Stay Inspired,
Angela
 
Join the architecting community:
Facebook Group
Instagram
LinkedIn
Clubhouse
Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.
Into/outro music Alive by Richard Wasson Copyright 2019

Conferences aren’t just an opportunity to get CEU’s. Smart conference goers know how to leverage what they’re learning, build and activate their network.  Listen in for my pro tips on making the most of your conference experience.
Conferences are an active learning experience.  Presenters are your peers sharing their insights around the same issues you are facing.  Take the time to ask them questions and to connect on social media.
Don’t just build a network - activate it.  Keep connections warm by tagging them in posts you make sharing relevant information.  Read and engage with the content they publish.
Keep the togethering fatigue at bay by giving yourself quiet moments and allowing yourself some alone time between bigger session breaks in your hotel room.  Yes, introverts, I’m talking to you.
Share what you’re learning by thinking outside the conduit of projects. Conferences at a perfect opportunity to connect the dots around what you’re passionate about and see it in an expanded context.
Be open to considering the adjacent possible.    
Get Career Crisis
Get Time Builder direct with bonus Clarify and Destress Meditation
Get Time Builder on Amazon
Stay Inspired,
Angela
 
Join the architecting community:
Facebook Group
Instagram
LinkedIn
Clubhouse
Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.
Into/outro music Alive by Richard Wasson Copyright 2019

Ready for a promotion, but the role is already filled at your current company? Instead of looking for a new job, you might want to consider creating a new leadership position for yourself. Listen in to learn about intrepreneurship and how to know if this strategy is right for you.
Where are there gaps in the industry? How could your company position itself to provide service there?
Are you willing to shift your focus from project based work and individual achievement to business based thinking?
Intrepreneurship requires thinking like a leader. You need to hold big vision and stay out of the weeds.
If you have the skill sets for this role, check in to make sure it's a move aligned with your passions. A promotion for promotion's sake will always feel hollow and empty.
You are an Intrepreneur if you naturally follow your passion beyond projects and pursue knowledge without someone else providing you with opportunities.
Think holistically about your Intrepreneurship proposal and have a transition plan.
GET MAGIC MIND
These next 10 days, you can get 40% off your subscription at:https://www.magicmind.co/architect
use discount code ARCHTECT20 for an additional 20% off
Doors are open for Stressless Success Academy! Claim your spot here.
Get Career Crisis
Get Time Builder direct with bonus Clarify and Destress Meditation
Get Time Builder on Amazon
Stay Inspired,
Angela
 
Join the architecting community:
Facebook Group
Instagram
LinkedIn
Clubhouse
Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.
Into/outro music Alive by Richard Wasson Copyright 2019

You can read a million books or articles on productivity. You probably won't implement most of it. Not because it's bad advice, but because you have three major blocks in place. Listen in to learn how to neutralize these root causes for staying stuck in exhaustion, brain fog and innovation jail.
Start practicing good sleep hygiene. Sleep resets your system, detoxifies the body and keeps hormones in balance.
Eat well (Just Eat Real Food) and take the supplements you need to offset the ways you've depleted yourself.
Move more. Movement sends oxygen and nutrients to your body, eliminates toxins and waste and deescalates the stress response.
GET MAGIC MIND
These next 10 days, you can get 40% off your subscription at:https://www.magicmind.co/architect
use discount code ARCHTECT20 for an additional 20% off
 
Get Career Crisis
Get Time Builder direct with bonus Clarify and Destress Meditation
Get Time Builder on Amazon
Stay Inspired,
Angela
 
Join the architecting community:
Facebook Group
Instagram
LinkedIn
Clubhouse
Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.
Into/outro music Alive by Richard Wasson Copyright 2019

Your career is not a set it and forget it thing. It's also not a recipe you follow. Architect and Educator Tim Hawk tells us why you need to constantly reinvent yourself, take on heart-led opportunities, align your passion with what people need, and embrace diversity by surrounding yourself with different perspectives.
Think more broadly about your career possibilities instead of accepting what's offered and making the best of it.
Reinvent yourself every five years. Embrace your personal evolution and align your career path with it.
When in doubt, go with your heart. Doing what you love gives you energy and passion that you can apply to all the other stuff (which will get figured out even if you don't prioritize it).
Make room for other people by getting out of the way. Let others rise into tasks you've outgrown.
It's easy to get placed within a frame around colleagues who know you. Step outside of your frame by working in a different context where you are able to be more than what the people who know you see.
Design for what people need and align your passion with that.
Get Career Crisis
Get Time Builder direct with bonus Clarify and Destress Meditation
Get Time Builder on Amazon
Stay Inspired,
Angela
 
Join the architecting community:
Facebook Group
Instagram
LinkedIn
Clubhouse
Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.
Into/outro music Alive by Richard Wasson Copyright 2019

Can you actually be success intolerant? Yeppers. This can happen subconsciously. You think you want to be successful, but fear the unchartered territory of who that version of you will be.  Let me be your sherpa and help you navigate your internal and external success obstacles.
We all have a success setpoint. When we start to move to the upper limits of that, we feel more and more uncomfortable and stop taking action that builds forward momentum.
You can fear being successful will mean you no longer fit in with your current groups of friends/family/coworkers and not know how to seek out a new more expansive and supportive network.
You can fear that success is too much work and not sustainable. Realize that success equals more resources which allow you to uplevel your energy. Far from being exhausting, success is energizing.
You can fear being seen as an imposter. Far from being a fraud, sharing what you know - even if you are just one or two steps along the path- can help others get to where you are.
 
 
Get Career Crisis
Get Time Builder direct with bonus Clarify and Destress Meditation
Get Time Builder on Amazon
 
Stay Inspired,
Angela
 
Join the architecting community:
Facebook Group
Instagram
LinkedIn
Clubhouse
2:00 PM EST 3rd Sundays- Critical Conversations- A raw look at the state of our profession
Twitter
9:00 AM EST Mondays- Architects as Healers: Buildings as Medicine
Learn more and connect architectingpodcast.com
Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.
Into/outro music Alive by Richard Wasson Copyright 2019