Self Care or Repair?

If you only take wellness seriously when you are on the brink of a mental or physical health breakdown, that's not self care- it's repair.  How about you make living your best life a non-negotiable? Listen to learn how.

1. Pay attention to what you say you'd like to do ...one day. Often those are the things you need to prioritize in the here and now. Putting your happiness in the future stifles your desires, blunts your intuition and keeps your needs unmet.
2. Create our own conditions to thrive. Understand your needs and be clear about the importance of them being met.
3. You deserve to thrive- which means you need to walk away from people and situations that aren't a good fit and find a community that will respect, celebrate and challenge you to grow.
4. No one ever found success running themselves ragged to meet other people's expectations.
5. We defer our happiness because we secretly fear that is will change us but our well being is tied to our personal growth.

 

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Stay Inspired,

Angela

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Into/outro music Alive by Richard Wasson Copyright 2019