The stress and trauma of everyday life can be a lot to deal with. Listen in for tips on reawakening and revitalizing your life and career. Lets start celebrating everyday wins and get excited about what's possible.
- Stress is a reaction to outside stimuli- it is not caused by them
- Chronic stress physically makes us sick- it also develops a trauma response in our brain. This strengthens neural pathways around fear, allowing them to become dominant, like an overgrown hedge. At the same time, healthier neural pathways atrophy.
- Being in a state of trauma causes us to numb out- not just to negative emotions, but positive ones as well.
- Celebrate the wins to anchor in positive emotions. Rebuilding and strengthening these thought habits lets us believe in what's possible instead of seeing limitations.
- Be a screen, not a wall so that your energy isn't wasted on resisting what you cannot control.
Stay Inspired,
Angela
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Into/outro music Alive by Richard Wasson Copywright 2019
Version: 20240320
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